Vicky started Tasteaholics in 2015 with her boyfriend, Rami, hoping to document all their low carb cooking adventures. She lives in NYC and her favorite food is steak and lava cake. She enjoys photography, travel, cooking, working out, cats & Harry Potter. She loves sharing her knowledge, cooking tips and creative dishes with all of Tasteaholics’ readers.
Luckily, these healthy snacks from around the web are available. Low-carb snacks require saying goodbye to pretzels and breadsticks, but in return you get to say hello to delicious munchies like cauliflower hummus, low-carb granola, low-carb nuts and stuffed avocado. The snack recipes below taste great, are easy to prepare and are good for you, too. So whether you’re kicking carbs to the curb for good or just helping your body reset, give these low-carb snacks a try.
We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it’s salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn’t mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won’t undo all your progress.

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These grain-free pizza bites are made with a mixture of almond and coconut flours. They’re easy to customize with your favorite seasonings, though I love the suggested garlic, thyme, oregano and basil suggestion. I’d swap the pepperoni for turkey pepperoni or even add some of the optional ingredients, like mushrooms, bell peppers or olives. This is one adults and kids alike will love.
When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a good option! But it’s nice to chow down on something a little lighter than a steak or full keto chicken meal when it’s snack time. Unfortunately, the traditional snacks you’d reach for don’t normally fall into the category of low-carb snacks.

Looking for a new way to make healthy chips? Then you have to try these tomato chips. You’ll slice big, juicy tomatoes into thick slices and drizzle them with benefit-rich olive oil. After sprinkling them with Parmesan cheese and Italian seasonings, they’ll slow bake for several hours. The result is a tray full of low-carb snacks that are actually good for you!
How many times have you bought eggs, fully intending to boil them for the week ahead–and then just totally forgot? We know we’re guilty of this. These natural eggs are cooked, peeled and ready to eat whenever hunger strikes. Oh, and while you’re munching away, don’t discard the yolk. Thanks to a nutrient called choline, eating a bit of yellow can help fry health-harming belly flab and make your abs pop.
Several doctors who have studied the effects of a low carb diet on the body have recommended that if you consume less than sixty grams of carbs a day, you need to increase your sodium intake by two to three grams (that’s a lot when you’re talking about salt!). So when you feel that craving for salty foods coming on, don’t ignore it! Try to satisfy the craving by consuming salt in a healthy and natural way (many of the recipes below will help you!). If the craving persists, visit your doctor and see what they have to say about your salty craving in conjunction with your low carb diet.
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the "healthier" packaged items, like granola bars, smoothies, and crackers, are full of them. If you look past the vending machine, though, you'll find plenty of other tasty options, like these smart snacks. The best part? They're as easy to toss together as they are delicious. 
Is there anything better than baked treats that don’t require actual baking? These almond butter bars are up there as one of the tastiest, oven-free low-carb snacks around. With only six ingredients, you likely have everything on hand to make them right now. They’re easy to stash in your purse to eat while you’re out about town — no more hunting down healthy options at the convenience store!

Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.


So we have covered the two most popular cravings that people have when on a low carb diet and just throughout life in general (everyone wants sweets and everyone wants salty!). Now, it is time to start making your own snacks to satisfy these needs! The recipes here are not only all low carb but they are also full of flavor. There are sweet treats as well as perfectly salty snacks and you can feel good about eating all of them- they all fit into your diet! No need to ignore those food cravings anymore with these drool-worthy snacks. 
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