In 1999, Men's Health sponsored a British UCI Division 3 professional cycle racing team. The Director Sportif was Sid Barras, a former professional cyclist. Although the team achieved numerous successes during the year, sponsorship was not renewed in 2000. Team members included Welshmen Matt Beckett and Huw Pritchard, a medal-winning Commonwealth Games competitor.
Sure, buffalo chicken wings are tasty. But what if you could have the buffalo chicken flavor combined with a crunchy celery stick in every bite? Say hello to these easy sticks. Use cooked, leftover chicken to make this speedy snack or side dish. You can cut back on the mayonnaise, too or even use a rotisserie chicken if you’re short on time. A sports game-worthy low-carb snack in just minutes? Yes, please.
We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it’s salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn’t mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won’t undo all your progress.
Several doctors who have studied the effects of a low carb diet on the body have recommended that if you consume less than sixty grams of carbs a day, you need to increase your sodium intake by two to three grams (that’s a lot when you’re talking about salt!). So when you feel that craving for salty foods coming on, don’t ignore it! Try to satisfy the craving by consuming salt in a healthy and natural way (many of the recipes below will help you!). If the craving persists, visit your doctor and see what they have to say about your salty craving in conjunction with your low carb diet.
Even kale haters come around when they taste kale chips. Some store-bought varieties have less than 10 grams of carbs. You can cut that number even further by making them at home. Tear the leaves from a bunch of kale. Rinse and dry them. Toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast them in your oven at 300 degrees for 20-25 minutes, until the kale is crispy.